Q. Please settle
this bet. I love to keep my blood sugar level as low as possible. I mean really
low, below 60, if possible. I take quite a few shots of insulin to help me do
this. My mother says that this is really dangerous. Isn’t lower better? Who is right?
A. I have to side
with Mom on this issue. The human body
isn’t meant to be at an extremely low blood sugar level. It is even designed to release additional
glucose into the system if it goes too low.
Pushing the body’s sugar level down can lead to brain damage, seizures,
and possibly death. Low is defined as 70
or below. Please try to maintain your
level above that.
Q. I was just tested
for diabetes. My first fasting blood
sugar level was high, but my 2nd test was normal. What should I do now?
A. Unless you have unmistakable high blood sugar symptoms, any diagnostic test should be confirmed with a second test before making the diagnosis of diabetes. Because your second test didn’t detect diabetes, you probably fall into the pre-diabetes range. If you make a few changes in your current health behaviors, you should be able to delay or possibly avoid developing type 2 diabetes. Here are some actions that you can take right now:
- Do some form of physical activity at least 3 days each
week, (with no more than two consecutive days without any activity), and
try to increase your movement throughout the day. If you haven't exercised in a while,
start with a 10 minute session and increase your daily workout by 5
minutes each week, until you reach a 30 minute goal. A helpful book is The 7 Step Diabetes Fitness Plan, by Sheri Colberg, PhD
(Marlowe & Co.)
- Meet with a dietitian to learn how to make healthier food
choices. If you wish, follow the Plate Method, which is very simple to do.
It uses your plate as a measuring tool and enables you to continue to eat
out. The basic plan is to fill ½ of your plate with non-starchy
vegetables, ¼ of your plate with carbohydrate foods, and ¼ of the plate
with your protein choice. A serving
of fruit and low-fat milk can also be enjoyed. To learn more about this meal planning
tool, visit http://www.platemethod.com/downloads/4.doc
Nuts and seeds (sunflower, pumpkin,
etc.) are healthy, high in calories and shouldn’t raise your BS level. Just sprinkle chopped or ground nuts onto your
cereal and yogurt, mix them into burgers and meat loaf, and enjoy them between
meals. You can also enjoy diabetes-friendly snack bars and meal replacement
drinks as snacks.
- For more great articles by Janis Roszler, visit the e-version of our magazine at walgreensdiabetes.com
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